Bowflex TC5300 Manual De Usuario

Bowflex® TreadClmber® Assembly and Owner’s Manual

Preface

CONGRATULATIONS on your commitment to improving your

health and fitness! By choosing a Bowflex

TreadClimber

fitness machine as your key to success, you will be using

the best tool available to help you shed pounds, increase

cardiovascular efficiency, and most importantly, look and feel

GREAT!

The Bowflex

TreadClimber

fitness machine is an innovative

blend of the best features from the three most effective aerobic

workout machines available: elliptical, stair climber, and

treadmill, which means your results on the TreadClimber

fitness

machine will outperform those you can get using any other single

aerobic fitness machine!

This three-in-one versatility uniquely targets your muscles and

provides you the means to achieve optimum fitness and tone

while minimizing the impact of typical workout stresses on your

body. Instead of pounding your joints and tendons while jogging,

running or cycling, the TreadClimber

fitness machine burns fat

while you maintain a walking pace throughout the length of your

workout.

This Assembly Guide and Owner’s Manual contains Bowflex

TreadClimber

fitness machine workout combinations to build the

best calorie-burning, and cardiovascular fitness routines for you.

Please take your time to read through the entire Assembly Guide

and Owner’s Manual before attempting to use your Bowflex

TreadClimber

fitness machine. It’s important to understand

how to assemble and use the fitness machine and how to best

perform each exercise before you actually do so.

With all of the health and fitness choices available today, we

understand that finding the best workout equipment can be

confusing. Everyone at Nautilus, Inc. would like to congratulate

you and thank you for selecting a product into which we have

put years of research, innovation, and ingenuity. We are proud to

offer you the Bowflex

TreadClimber

fitness machine.

How to Use This Manual

Regular use of the TreadClimber

fitness system is an effective

way to develop aerobic fitness while conditioning the major

muscles of the lower body. To get the best results and keep your

machine in peak operating condition, carefully read and follow

the guidelines presented in this manual.

Nautilus, Inc.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com

ThiS SyMbol appearing ThroughouT ThiS Manual

MeanS pay aTTenTion! be alerT! your SafeTy iS

involved!

Consult your physician before Starting

any exercise program.

Only your physician can determine the exercise program that is appropriate for

your particular age and condition. If you have not been exercising, are pregnant,

have a heart condition, or any physical limitation, failure to consult your

physician before engaging in physical exercise, such as using the Bowflex®

TreadClimber® fitness machine, could result in serious injury or death. If

while using the Bowflex® TreadClimber® fitness machine you have any pain

or tightness in your chest, an irregular heart beat, shortness of breath, feel

faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your

physician immediately.

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