Panasonic NN-S215 Manual De Usuario

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Main Fare Meats
C
HILLI
B
EEF
Serves: 4 
Ingredients: 
500 g
minced beef
1
onion, diced
clove garlic, crushed
35 g Pkt
chilli seasoning mix
410 g can
tomato puree
420 g can
kidney beans, drained
Method: 
1. Place all ingredients in a 2-litre casserole dish. 
Mix well. Cook on High for 20-25 minutes. Stir 
halfway through cooking.
2. Serve in taco shells or in tortillas with salad and 
cheese.
C
HINESE
B
EEF AND
V
EGETABLES
Serves: 4 
Ingredients: 
400 g
rump steak, sliced
1 teaspoon 
chopped ginger
clove garlic, crushed
1 tablespoon
soy sauce
2 tablespoons
Hoi Sin sauce
1
4
cup
beef stock
2 cups
sliced vegetables
Method: 
1. Place steak, ginger and garlic in a 3-litre casserole 
dish. Cook on High for 1 minute.
2. In a 1 cup jug combine sauces with stock. Add to 
meat mixture. Cook on High for 1-2 minutes.
3. Add vegetables and cook on High for 4-5 minutes, 
stirring halfway through cooking.
4. Let stand for 5 minutes before serving with rice or 
noodles.
B
EEF
S
TROGANOFF
Serves: 4 
Ingredients:
1
onion, sliced
500 g
rump steak sliced into ribbons
2 tablespoons 
tomato sauce
2 tablespoons 
worcestershire sauce
1
beef stock cube
1
3
cup
sour cream
200 g
sliced mushrooms
Method: 
1. Place all ingredients (except sour cream and 
mushrooms) in 3-litre casserole dish. Stir until 
combined.
2. Cook on Medium for 10 to 12 minutes, stirring     
once during cooking. Add sour cream and 
mushrooms.
3. Stir and cook on Medium for 4 to 5 minutes.
S
PAGHETTI
M
EAT
S
AUCE
Serves: 4 
Ingredients: 
500 g
minced beef
1
onion, diced
1
clove garlic, crushed
420 g can
tomatoes
1
2
cup
tomato paste
2 tablespoons
chopped basil
Method: 
1. Combine all ingredients in a 3-litre casserole dish. 
Cook on High for 7-8 minutes, stir.
2. Cook on Medium for 16-18 minutes. Stirring 
halfway through cooking.
3. Serve over hot spaghetti.
F
RENCH
O
NION
B
EEF
C
ASSEROLE
Serves: 4 
Ingredients: 
1
onion, diced
1 teaspoon
mixed dried herbs
200 g
diced potatoes
500 g
chuck steak, cubed
20 g
french onion soup mix
1
3
cup
tomato puree
2 cups
beef stock
Method: 
1. Place onion and herbs in a 3-litre casserole dish. 
Cook on High for 1-2 minutes.
2. Add remaining ingredients, stir until combined. 
Cover and cook on High for 10 minutes.
3. Stir and cook on Medium for 20-25 minutes, stirring 
once during cooking.
4. Let stand 5 minutes before serving.
B
ARBECUED
M
ARINATED
S
PARE
R
IBS
Serves: 4 
Ingredients: 
1 kg 
pork spare ribs
3
4
cup fruit 
chutney
3
4
cup tomato 
sauce
1 tablespoon 
soy sauce
1 tablespoon
worcestershire sauce
Method: 
1. Place all ingredients in 3-litre casserole dish and 
marinate for several hours or overnight.
2. Cook ribs on Medium for 28 to 32 minutes, 
turning once through cooking.
Cooking Guide