Precor commercial adaptive motion trainer c100i Manual De Usuario

During an exercise session, the center display becomes a message 
bar. It can show additional workout statistics depending on user 
selections accessed through the METRICS menu.

To display more workout statistics or choose one among them, take 
the following steps:

1. Press METRICS. 

2. Scroll through all the available workout statistic displays by 

continually pressing the METRICS key. Refer to Table 3.

3. When you are ready, press OK to select a displayed metric or 

display the entire menu consecutively, by selecting SHOW ALL. 

Note: To remove a scrolling statistic from the message bar, you 
need to reenter the METRICS menu and select a different workout 
statistic display or select the OFF option. 

% COMPLETE

Shows how much of the program goal you have 
completed. 

TIME IN ZONE

Displays the total time that your heart rate is within 
the range of 55% to 84% of your target heart rate.

SEGMENT TIME 
REMAINING

Indicates the amount of time, in minutes and 
seconds, that remain in the highlighted column of 
the profile before the next column begins blinking. 

AVERAGE SPEED

Displays the average miles or kilometers per hour. 
The number that appears is determined by dividing 
the total strides by the elapsed time.

CALS/MIN

Displays the approximate number of calories 
burned per minute. 

CALS/HR

Displays the approximate number of calories 
burned per hour.

WATTS

Shows your current energy expenditure level.

METS

Shows the metabolic units associated with your 
current energy expenditure level, derived from the 
calories per minute value and adjusted for your 
weight.