Graco edge 605 Manual De Usuario
6
Edge 605/705 Owner’s Manual
t
raininG
To create an advanced workout
using the Edge:
1. Press
menu
> select
Training
>
Workouts
>
Advanced
>
<Create New>
.
2. Enter a descriptive workout
name in the top field (for
example, 40KHILLS).
3. Select
1. Open No Target
>
Edit Step
.
4. In the
Duration
field, select
how long you want the step to
last. If you select
Open
, you
can end the step during your
workout by pressing
lap
.
5. In the
Target
field, select your
goal during the step (
Speed
,
Heart Rate
,
Cadence
,
Power
,
or
None
).
note: Heart rate,
cadence, and power targets
are for the Edge 705 only.
6. (Optional) Select a target
zone and range. For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
7. If this is a rest lap, select
Yes
in the
Rest Lap
field.
8. Press
mode
to continue.
9. To enter another step, select
<Add New Step>
. Then
repeat steps 4–8.