Garmin forerunner 405cx Manual De Usuario

Training Mode

4.  To save the changes, tap the 

bezel or wait for the page to time 

out.

Touch and hold 

 > select 

 > 

 to choose the 

type of workout right for you.
Simple, interval, and heart rate 

workouts are replaced each time you 

create a workout of the same type. 

Advanced workouts must be created 

in Garmin Connect or Garmin 

Training Center. 

  note: While performing a 

workout, tap the bezel to view 

more data pages.

When you complete all steps in your 

workout, the “Workout Finished” 

message appears.

1.  Press 

. 

2.  Press and hold 

.

Simple workouts can be based on the 

following custom goals:

Time
Distance
Calories

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select the 

 of simple 

workout.

3.  Enter the 

 value.

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