Garmin Forerunner 310XT Manual De Usuario
Forerunner 310XT Owner’s Manual
Getting Started
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart
rate and resting heart rate. You
can set five heart rate zones to
help you to measure and increase
your cardiovascular strength. If
you configured your device in the
setup wizard to include a heart rate
monitor, this step is unnecessary.
1. Press
mode
> select
Settings
>
Run Settings
>
Heart Rate
>
HR
Zones
.
2. Follow the on-screen instructions.
noTe: Press and hold
mode
and
change the sport settings. Follow
steps 1 and 2 to configure your
heart rate settings for biking and
other sports modes.
Step 5: Customize �our
Sport Settings (Optional)
1. Press and hold
mode
to change
the sport mode.
2. Press
mode
> select
Settings
>
Select the sport setting.
Select
Data Fields
to customize up
to four data pages for your activity
see
Step 6: Go workout!
1. Press
mode
to view the training
page.
2. Press
start
to start the timer.
3. After completing your activity,
press
stop
.
Step 7: Download Free
Software
1. Go to
2. Click
Garmin Connect
, and
create a free myGarmin
™
account.