Garmin Forerunner 310XT Manual De Usuario

Training

You can customize your heart rate 

zones in your Garmin Connect user 

profile and then transfer data to your 

Forerunner. 

Knowing your heart rate zones can 

help you measure and improve 

your fitness by understanding and 

applying these principles:

Your heart rate is a good measure 

of exercise intensity.
Training in certain heart rate 

zones can help you improve 

cardiovascular capacity and 

strength.
Knowing your heart rate 

zones can prevent you from 

overtraining and can decrease 

your risk of injury.

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•

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1.  Press 

 > select 

 > 

> select the sport setting option 

(depends on your current sport 

mode see 

). 

2.  Select 

 > 

. 

Your Virtual Partner is a unique 

tool designed to help you meet your 

training goals. The Virtual Partner 

competes with you every time you 

and the timer are running. 
If you make changes to the Virtual 

Partner pace/speed before you start 

the timer, those changes are saved. 

If you make changes to the Virtual 

Partner during the run, when the 

timer is started, the changes will not 

be saved when the timer is reset. If 

you make changes during a run, the 

Virtual Partner uses the new pace 

from your location.