Garmin Forerunner 310XT Manual De Usuario

Training

4.  Press 

. History is recorded 

even if you are not on the course. 

To end a course manually, press  

 > press and hold 

.

You can include a warm up before 

you begin your course. Press 

 to 

begin the course, and then warm up. 

Stay away from your course path as 

you warm up. When you are ready to 

begin your course, head toward your 

course. When you are on any part 

of the course path, the Forerunner 

displays an “On Course” message. 
When you start a course, your Virtual 

Partner also starts the course. If you 

are warming up and are not on the 

course, the first time that you join 

the course, your Virtual Partner 

restarts the course from your current 

location. 

If you stray away from the course, 

the Forerunner displays an “Off 

Course” message. Use the navigation 

page to find your way back to the 

course.

1.  Press 

 > select 

 > 

.

2.  Select a course from the list.
3.  Select 

.

4.  Select 

 to delete the course.

5.  Press 

 to exit.

Triathletes, duathletes, and other 

multisport competitors can take 

advantage of the Forerunner’s 

multisport workouts. When you set 

up a multisport workout, you can 

switch between sport modes and still 

view your total time and distance 

for all sports. For example, you can 

switch from Biking mode to Running