cat-eye ec5000e Manual De Usuario

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• Plug in the AC adaptor and turn on the switch at the front of the main body.
• The screen shows "WELCOME" with the picture of pulse sensor, urging

you to attach the pulse sensor to your earlobe and to either insert a data
card or press ADV button.

• Attach the pulse sensor to your earlobe and press ADV button.

• The graph screen prompts you to select a training program.
• With each press of the MODE button, the program symbol shifts from

one to another in the following order, in the numeric screen.

• You already tried the hill profile training. This time let’s choose

"AUTO" (Automatic training) as example.

• Press the MODE button until "AUTO" blinks, then press ADV to lock

in your choice.

The yellow card you used on your first ride
serves to input the type and condition of
training. But it is also possible to complete
the same procedure without the card, but
using the buttons on the control unit.

Shifting items
to adjust

• The graph screen prompts you to set the training

conditions.

• The screen changes as shown here, with the num-

ber "40" blinking.

• You can raise or lower the blinking number by press-

ing + or – button. The value changes rapidly if either
button is held down. For example, press + button to
change the number for age from 40 to 52. As you re-
vise the age, the setting of upper pulse limit and target
pulse rate will be automatically revised.

• With each press of the button, the blinking items

shift from one to another in the following order.

Note  Do not revise the upper pulse limit, because
it is automatically set when you input your age.
Remark  Conditions to input vary depending on programs.

• Let's try changing the displayed target pulse rate from 108 to 115.
• Press MODE button until "108" blinks. You want to reduce the number by

seven, so press the + button seven times.

• You can revise the value for weight, according to your body weight.
• The exercise time is also changeable.

Remark  The card is a tool to instantly set a program and training
conditions. Usually you have to set such conditions by press buttons
before each session,  but the data card saves you such a trouble.

Adjusting numerical values

AGE

Upper limit pulse

rate

Target pulse rate

Weight

Target time

Entering program choice

(Select program)

(Enter program)

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• Press ADV button to start the program. The

graph screen displays blinking letters as “AUTO
START” to announce that the Automatic train-
ing program has now started.

• Start stepping the pedals slowly. As time goes

on, the descending speed of the pedals will in-
crease gradually. Step down the other pedal be-
fore one fully drops to the bottom.

• The pedal speed is automatically adjusted to

keep your pulse rate close to the target.

• By pressing the MODE button during the exer-

cise, the display is switched from total elevation
(feet) to calorie consumption (Kcal), and vice-
versa.

• A buzzer will sound when the exercise time you set

has elapsed. If you wish, you can continue training
even after this buzzer sounds.

• Whenever you want to finish the exercise, before or

after the buzzer sounds, press the ADV button.

• The pedal speed drops to the minimum and the pro-

gram comes to the end. If you’d like to cool down,
keep pedaling slowly. Under such state, the nu-
meric screen still keeps monitoring your pulse rate,
and such data as pedal speed, total elevation, or
calorie consumption is updated from time to time.

• After the exercise you can review your workout

data on the graph screen. If you have worked more than 15
minutes, you can use +– buttons to recall the data of the
past time frames. The – button will scroll the screen to the
left and the + button to the right hand.

• Press RESET button and the program completely ends,

and the display turns to the initial state with the “WEL-
COME” message.

For further details of this product, proceed to the “OPERA-

(Shift items to adjust. Set target pulse
rate, weight and exercise time through
the same procedure)

(Start program)

(Finish exercise)

(End of program)

Finishing the exercise

Elevation

Calorie Consumption

Scrolling the graph display

Complete end of program

Starting the exercise

Switching the display

TION” section when you get accustomed to using this unit.