Garmin International Inc 01792 Manual De Usuario

Your Training

If you have an optional heart rate 

monitor or GSC™ 10, you can set 

up advanced alerts for heart rate and 

cadence.
1.  Select   > Training > Run 

Options > Alerts.

2.  Select an option:

•  Select Heart Rate to set the 

high and low heart rate values in 

beats per minute (bpm).
NOTE: For more information 

about heart rate zones and 

settings, see 

.

•  Select Cadence to set the high 

and low cadence amounts 

in steps per minute (spm) or 

revolutions of the crank arm per 

minute (rpm).

3.  Set the parameters for your heart 

rate or cadence alerts. 

Each time you exceed or drop below 

the specified heart rate or cadence 

amount, the device beeps and displays 

a message.

Some running programs use timed 

walking breaks at regular intervals. For 

example, during a long training run, 

the program may instruct you to run for 

four minutes, then walk for 1 minute, 

and repeat. 
1.  Select   > Training > Run 

Options > Alerts.

2.  Select Run/Walk > Run/Walk 

Alert > On.

3.  Select Run Alert, and enter a time.
4.  Select Walk Alert, and enter a 

time.

Each time you reach the alert amount, 

the device beeps and displays a 

message. The run/walk alerts will 

repeat until you stop the timer.