Garmin International Inc 01792 Manual De Usuario

Forerunner 610 Owner’s Manual

23

ANT+ Sensors

Heart rate Zone Calculations

Zone % of

Maximum

Heart rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace; rhythmic

breathing

Beginning-level aerobic training;

reduces stress

2

60–70%

Comfortable pace; slightly

deeper breathing, conversation

possible

Basic cardiovascular training;

good recovery pace

3

70–80%

Moderate pace; more difficult to

hold conversation

Improved aerobic capacity;

optimal cardiovascular training

4

80–90%

Fast pace and a bit

uncomfortable; breathing forceful

Improved anaerobic capacity

and threshold; improved speed

5

90–100%

Sprinting pace, unsustainable

for long period of time; labored

breathing

Anaerobic and muscular

endurance; increased power