WaterRower China Co. LTD. WR704 Manual De Usuario
Exercise Objective
You may use various exercise intensities to achieve a range of exercise
objectives. For example;
objectives. For example;
Fat Burn Training (Weight Maintenance) - the main objective is to burn
fat stores as the primary source of fuel, reducing weight. To achieve
this exercise objective, low exercise intensities (60 - 70%) and longer
exercise durations are required. Recent research has shown that efficient
weight maintenance training is maximized by including shorts bursts of
exercise durations are required. Recent research has shown that efficient
weight maintenance training is maximized by including shorts bursts of
high intensity training within your fitness program.
Aerobic Training (Cardio Vascular) - the main objective is to improve
the efficiency with which the cardio vascular system can supply oxygen,
enhancing endurance and well being. To achieve this exercise objective,
moderate intensities (70 - 80%) and moderate durations are required.
enhancing endurance and well being. To achieve this exercise objective,
moderate intensities (70 - 80%) and moderate durations are required.
Maximal Training (Fatigue Tolerance) - the main objective is to improve
the recovery of the aerobic system after short bursts of intensive
exercise. To achieve this exercise objective, high intensities (>80%) are
required for short sharp bursts followed by a period of recovery to avoid
the onset of fatigue.
the recovery of the aerobic system after short bursts of intensive
exercise. To achieve this exercise objective, high intensities (>80%) are
required for short sharp bursts followed by a period of recovery to avoid
the onset of fatigue.
Monitoring Exercise Intensity
The WaterRower contains several means of monitoring your exercise
progress. The Series 4 Monitor provides a choice between speed in
progress. The Series 4 Monitor provides a choice between speed in
m/s, mph, /500m, 2km, power in watts and energy consumption in cal/hr.
While these measurements give an indication of progress, they are
extremely subjective as an accurate measure of one’s individual exercise
intensity. Most importantly, they fail to take account of exercise objective,
level of fitness, age, gender, fatigue, hydration, stress, energy stores
and physiological cycle, as mentioned earlier.
extremely subjective as an accurate measure of one’s individual exercise
intensity. Most importantly, they fail to take account of exercise objective,
level of fitness, age, gender, fatigue, hydration, stress, energy stores
and physiological cycle, as mentioned earlier.
There are various means of monitoring one’s individual exercise intensities
and, hence, accurately targeting your exercise objective. One of the best
researched (and convenient) means relies on the correlation between
exercise intensity and heart rate.
and, hence, accurately targeting your exercise objective. One of the best
researched (and convenient) means relies on the correlation between
exercise intensity and heart rate.
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