Garmin Edge 500 010-00829-00 Hoja De Datos

0

No exercise

-

-

1

Occasional, light 

exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular exercise and 

training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

The activity class information is provided by Firstbeat Technologies Ltd., 

portions of which are based on Jackson et al. “Prediction of Functional Aerobic 

Capacity Without Exercise Testing,” Medicine and Science in Sports and 

Exercise 22 (1990): 863–870.