Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Hoja De Datos

You can set the time for two time zones. The time is set by the GPS, but you 

choose the time zone (GMT offset), daylight saving (ON or OFF), time format  

(12- or 24-hour), and date format (month-day or day-month). 
NOTE: The GMT offset is the number of hours difference between your time 

zone and Greenwich Mean Time. Each GMT offset is listed with the abbreviated 

name of a major city in that time zone (for example, London is displayed as 

LON). If you do not know your GMT offset, find your city or a nearby one in the 

time zone chart in the User Guide available at www.timex.com/manuals
1.  Press MODE until SET displays. 
2.  Press - or + to select TIME, then press OK.
3.  Press + or - to select the time zone to set (TIME 1 or TIME 2), then press OK. 
4.   Press + or - to select AUTO (to allow the GPS to set the time), then press OK. 
5.  Press + or - to select your time zone, then press OK. 
6.  Repeat step 5 for dST (daylight saving), time format, and date format.
7.  Press MODE to exit. 

NOTE: You can also set the time manually, preventing the GPS from setting the 

time. See Setting the Time Manually in the User Manual for more information.

Choose the system of measurement in which your user and workout data  

will display. 
You can display units in English (miles, feet, inches, pounds) or metric 

(kilometers, meters, centimeters, kilograms) measurements. 
1.  Press MODE until SET displays.
2.  Press - or + to select UNIT, then press OK.
3.  Press + or - to select MI for English or KM for metric, then press OK. 
4.  Press MODE to exit. 

Enter your gender, age, weight, to improve calorie calculations. 
1.  Press MODE until SET displays.