Weider SA 1-22 STANDARD BENCH WEBE9012 Manual De Propietario
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
mercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50
kg), including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever. Note: The weight
bench does not include a barbell or weights.
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50
kg), including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever. Note: The weight
bench does not include a barbell or weights.
7. Always keep children under age 12 and pets
away from the weight bench.
8. Always keep hands and feet away from mov-
ing parts.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
caught on the weight bench. Always wear
athletic shoes for foot protection.
10. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.
11. Always place the same amount of weight on
both ends of your barbell. Always keep some
weight on both ends of the barbell while
adding or removing weights to prevent the
barbell from tipping.
weight on both ends of the barbell while
adding or removing weights to prevent the
barbell from tipping.
12. Before using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the weight bench.
weight rests to balance the weight bench.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. Before using the backrest in the level posi-
tion or in an inclined position, make sure that
the backrest support is properly inserted
(see ADJUSTING THE BACKREST on
page 11).
the backrest support is properly inserted
(see ADJUSTING THE BACKREST on
page 11).
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
pain while exercising, stop immediately and
cool down.
16. Use the weight bench only as described in
this manual.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.