Weider BUN & AB TONER PLUS 28079 Manual De Propietario
The WEIDER
¨
BUN & AB TONER PLUS offers a variety
of exercises that tone your hips and thighs, abdominals and
back, arms, and chest. The photographs in this exercise
guide show the proper form for each exercise.
back, arms, and chest. The photographs in this exercise
guide show the proper form for each exercise.
To tailor the intensity of each exercise to the level thatÕs
right for you, simply change the resistance bands, add
weights, or change the number of repetitions that you per-
form. (See How to Adjust the Resistance at the right.) Start
with the lowest resistance level. When you can easily com-
plete several repetitions of all exercises, move up to the
next resistance level. Be careful to avoid overdoing it dur-
ing the first few weeks of your exercise program. It is bet-
ter to increase the number of repetitions you do than to
increase the resistance too quickly.
right for you, simply change the resistance bands, add
weights, or change the number of repetitions that you per-
form. (See How to Adjust the Resistance at the right.) Start
with the lowest resistance level. When you can easily com-
plete several repetitions of all exercises, move up to the
next resistance level. Be careful to avoid overdoing it dur-
ing the first few weeks of your exercise program. It is bet-
ter to increase the number of repetitions you do than to
increase the resistance too quickly.
Always begin and end each workout with a few minutes of
stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circulation.
After exercise, stretching allows the heart rate to return to
normal and the muscles to cool down gradually. Stretching
after exercise is also very effective for increasing flexibility.
stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circulation.
After exercise, stretching allows the heart rate to return to
normal and the muscles to cool down gradually. Stretching
after exercise is also very effective for increasing flexibility.
Remember to keep plenty of water nearby as you exercise,
and drink periodically to avoid dehydration. If you feel
faint, dizzy, or short of breath while exercising, stop
immediately and begin cooling down.
and drink periodically to avoid dehydration. If you feel
faint, dizzy, or short of breath while exercising, stop
immediately and begin cooling down.
The WEIDER
¨
BUN & AB TONER PLUS offers many
different resistance levels to allow you to tailor the intensi-
ty of your exercise.
ty of your exercise.
The resistance
bands can be
attached in differ-
ent combinations
to provide seven
different resistance
levels. To connect
one of the resis-
tance bands, lie on
the contoured
body seat and
place the resis-
tance belt on your
abdomen. Then,
firmly hold the knob on one end of a resistance band, pull
the knob up, and fit the knob into the appropriate groove in
the resistance belt. Attach the other end of the resistance
band to the other side of the resistance belt. Always be
sure that you attach the same resistance band on both
sides of the resistance belt. To disconnect a resistance
band, firmly hold the knob, pull the knob out of the groove
in the resistance belt, and rest the knob in the groove in the
contoured body seat.
bands can be
attached in differ-
ent combinations
to provide seven
different resistance
levels. To connect
one of the resis-
tance bands, lie on
the contoured
body seat and
place the resis-
tance belt on your
abdomen. Then,
firmly hold the knob on one end of a resistance band, pull
the knob up, and fit the knob into the appropriate groove in
the resistance belt. Attach the other end of the resistance
band to the other side of the resistance belt. Always be
sure that you attach the same resistance band on both
sides of the resistance belt. To disconnect a resistance
band, firmly hold the knob, pull the knob out of the groove
in the resistance belt, and rest the knob in the groove in the
contoured body seat.
If you are just beginning an exercise program, connect only
resistance band A to the resistance belt. This will give you
the lowest resistance level. To select an intermediate resis-
tance level, connect various combinations of the three
resistance bands. When you are ready for an advanced
resistance level, connect all three resistance bands. The
approximate level of difficulty is as follows (from lowest
resistance to highest resistance): 1stÐband A, 2ndÐband B,
3rdÐbands A and B, 4thÐband C, 5thÐbands A and C,
6thÐbands B and C, 7thÐbands A, B, and C.
resistance band A to the resistance belt. This will give you
the lowest resistance level. To select an intermediate resis-
tance level, connect various combinations of the three
resistance bands. When you are ready for an advanced
resistance level, connect all three resistance bands. The
approximate level of difficulty is as follows (from lowest
resistance to highest resistance): 1stÐband A, 2ndÐband B,
3rdÐbands A and B, 4thÐband C, 5thÐbands A and C,
6thÐbands B and C, 7thÐbands A, B, and C.
You can further
increase the resis-
tance level by
adding one or two
of the two pound
weights to the
resistance belt. To
attach the weights,
lift the flex band
and slide one or
two of the weights
under the flex
band. Be sure the
weights are securely seated in the grooves in the resis-
tance belt. Lower the flex band to securely hold the
weights in place.
increase the resis-
tance level by
adding one or two
of the two pound
weights to the
resistance belt. To
attach the weights,
lift the flex band
and slide one or
two of the weights
under the flex
band. Be sure the
weights are securely seated in the grooves in the resis-
tance belt. Lower the flex band to securely hold the
weights in place.
Band A
Resistance
Belt
Resistance
Belt
Contoured
Body Seat
Band B
Weight
Flex Band
How to Adjust the Resistance
Exercise Guidelines
Place all parts of the WEIDER
¨
BUN & AB TONER PLUS
in a cleared area and remove the packing materials. Make
sure that all parts are included before disposing of the
packing materials. Follow the steps below to set up the
WEIDER
sure that all parts are included before disposing of the
packing materials. Follow the steps below to set up the
WEIDER
¨
BUN & AB TONER PLUS.
1. Pull the end of
the Adjustment
Strap (7) out of
the buckle. Leave
some slack in the
Strap as shown.
Feed the end of
the Strap down
through the slot in
the Foot Rest (8).
the Adjustment
Strap (7) out of
the buckle. Leave
some slack in the
Strap as shown.
Feed the end of
the Strap down
through the slot in
the Foot Rest (8).
2. Feed the
Adjustment Strap
(7) back through
the buckle as
shown. Pull the
Strap tight.
Adjustment Strap
(7) back through
the buckle as
shown. Pull the
Strap tight.
Set-up
Band C
2
7
7
8
Leave
Slack
Here
1