Weider AB ARC BENCH WEEMBE1326 Manual De Usuario
IMPORTANT PRECAUTIONS
3
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench.
the weight bench.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
commercial, rental or institutional setting.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Keep hands and feet away from moving parts.
9. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.).
10. Inspect and tighten all parts each time the
weight bench is used. Replace any worn
parts immediately.
parts immediately.
11. Always make sure that all pins are fully
inserted and are in the proper position for the
exercise you are performing.
exercise you are performing.
12. Use only the included resistance bands.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.