LifeCore Fitness LC-990 Manual De Usuario

No. 2 LED DISPLAY: This can display selected functions, TIME, 
K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be 
selected by pressing the SELECT key or all functions can be displayed for 4 
seconds each in rotation by pressing the SCAN key. The function being 
displayed is indicated by its associated LED. 

No. 3 LED DISPLAY: Normally displays HEART RATE - PULSE unless the 
resistance level changes. When this happens the display will show the new 
resistance level, L1 through L16, for 5 seconds and then return to HEART 
RATE.

POWER ON: By pressing the POWER ON key or by rotating the pedal ½ turn. 
If there is no pedaling for 1 minute the power will automatically turn off.

 

START STOP: When all data has been entered press START. 
NOTE; if you take too long to enter your exercise data without turning the pedal 
occasionally then the AUTO POWER OFF could be activated turning off the 
monitor. 
Press STOP to freeze all displays. 

SCAN: Lock the No.2 LED DISPLAY or SCAN through TIME, CALORIES, 
SPEED, DISTANCE.

SELECT: Will change the LED light next to a heading (e.g TIME, CALORIES, 
SPEED, DISTANCE) or (TRAINING PROGRAMS = MANUAL, PEAK, 
HIKING, VIGOROUS, ENDURANCE, COURSE, WATTS, HEART RATE)

UP & DOWN: By pressing the UP and DOWN keys you can select the desired 
program.

ENTER: Press to input your chosen data.

WATTS: Displays watts produced and is updated every 10 seconds.

TIME: Counts up to 99:59 minutes or counts down from the same value. 
ENTERING TIME: When the TIME LED display is flashing and if you want to 
exercise for a preset amount of time then press the UP and DOWN keys until 
the desired time is displayed, then press ENTER. If you don't want to 
countdown time then press ENTER while the display is flashing 00:00.

K/CALORIES:   This value is the sum total of "work done" during your entire 
exercise workout.   This is not the value for "calories expended."   This value is 
determined by the Resistance setting, the Speed and Time, all factors related 
to exertion and it starts to accumulate from the first second of the workout. The 
human body, like most machines, is about 1/3 efficient. Energy expended is 
about 1/3 of energy consumed. So for an approximate "calories expended" 
value the K/CALORIES produced value can be multiplied by 3. Use this 
K/CALORIES function to compare daily workouts. If you have performed a 
good workout today then this K/Calorie value should be compared to what you 
can do tomorrow.

KEYS: There are 7 keys along the bottom of the monitor. Each key indicates its 
function. Press the key in the center with moderate pressure. Some keys can 
be pressed and held to cycle the display. Do not hit the keys

These KEYS also increase or reduce the Resistance Level.

BATTERY COMPARTMENT:  6  x size AA alkaline rechargeable batteries. 

LOW BATTERY WARNING: If there is no pedal rotation the monitor is running on its batteries only 
and AUTO POWER OFF will be activated after 1 minute. During this time if the batteries a low the 
LOW BATTERY warning LED (top right hand LED on the dot matrix) will flash and the power will turn 
off after 10 seconds.

DOT MATRIX DISPLAY: This display is 8 segments high and 16 segments wide. The vertical 
segments represent the resistance setting. There are 16 resistance levels so each segment will 
represents 2 levels. The horizontal segments represent 1/16th of your workout time. If you select a 
workout time of 20 minutes then each segment will represent 1 minute15 seconds and so on. The 
current time vertical segment will flash. 

TRAINING PROGRAMS: When all program LED's are flashing at the same time then PROGRAMS 
can be selected or changed. When a PROGRAM has been selected then only that PROGRAM LED 
will stay on.

No. 1 LED DISPLAY: This constantly displays WATTS, the amount of power being generated by the 
users.