Bowflex 3.1 Bench Manual De Usuario
1
Important Safety Precautions
WARNING!
Before beginning any exercise program consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular
age and condition. If you experience any light-headedness, dizziness, or shortness of
breath while exercising, stop the exercise and consult your physician.
Read all instructions and warning labels
before using the equipment.
before using the equipment.
- It is your responsibility to read and understand all
warnings and instructions. This is essential to safe
operation.
- Keep your body weight centered on the bench while
exercising.
- Never allow children on the bench. Teenagers should
always have parental supervision when using this
bench.
- Set up and operate bench only on a level surface.
- Do not wear loose clothing while you are near the
bench.
- Do not exceed the max. user weight of 300 lbs
(136.1 kg).
- Do not exceed the maximum lifting load of 300 lbs
(136.1 kg).
- Make sure you have adequate room to use the
equipment without interference with other objects or
third party.
- The approximate weight of this bench is 55 lbs (25
kg).
- This bench is not intended for institutional use.
- Before exercising, make sure the back and seat
supports are securely fastened and the bench is
firmly in place.
- Inspect your bench before each workout. Periodically
check all fasteners to make sure none have loosened
with use.
- Never attempt to exercise with more resistance than
you are physically able to handle.
- For safety, it is recommended that you exercise with
a training partner or spotter.
- Do not use the bench if any component is found worn
or damaged.
Used to call attention to POTENTIAL hazards that could
result in personal injury or loss of life.
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” found throughout this manual:
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