Fisher & Paykel MO24SS2 Manual De Usuario
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3. FIESTA CHILI
4. GLAZED SALMON
1.
Place in a 3 quart casserole:
1
1
/
4
pounds ground turkey
1
/
2
cup diced onions
1
/
2
cup diced red pepper
Break up turkey and stir in onions and red pepper.
Cover. Touch DINNER MENU, number 3 to select
FIESTA CHILI and then touch START.
Cover. Touch DINNER MENU, number 3 to select
FIESTA CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
shredded Monterey Jack or Cheddar cheese.
1.
Combine:
1
/
4
cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
1
1
/
2
pounds salmon fillet
Drizzle
1
/
2
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch DINNER MENU, number
4 to select GLAZED SALMON and then touch START.
4 to select GLAZED SALMON and then touch START.
2. At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top
all with 2 tablespoons toasted sesame seeds. Touch
START.
all with 2 tablespoons toasted sesame seeds. Touch
START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
with parsley.
5. HEALTHY FRITTATA
1.
Grease 9" pie plate. Place in it:
1
/
2
pound mushrooms, sliced
3
/
4
cup chopped onion
1 tablespoon minced garlic
1
/
4
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch DINNER MENU, number
5 to select HEALTHY FRITTATA and then touch
START.
5 to select HEALTHY FRITTATA and then touch
START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
In a medium bowl, combine and stir together well:
3 large eggs
1
/
2
cup nonfat sour cream
1 tablespoon Dijon mustard
1
/
2
teaspoon salt
1
/
8
teaspoon pepper
Add and stir together:
1
/
2
10-ounce package frozen chopped spinach,
thawed and squeezed dry
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch START.
sausage mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3 to
5 minutes.
5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICK RECIPES
(RECIPES SERVE 6)
1. BEEF WRAPS
1.
Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch QUICK RECIPES, number
1 to select BEEF WRAPS and then touch START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 to select BEEF WRAPS and then touch START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 10-ounce package frozen chopped spinach,
thawed and drained
1
1
/
2
cups salsa
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
Top with 1 cup shredded Cheddar cheese.
Other Cooking Features
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