Garmin 910XT Manual De Usuario

14 

Training with Your Forerunner

You must have a Garmin Connect

™

 

account, and you must pair the 

Forerunner with your computer using the 

USB ANT Stick

™ 

).

find an activity.

Click Send to Device, and wait for 

ANT Agent

™

 to send the activity.

Select MODE > Training > Virtual 

racer.

Select the race.

Select Do race > STArT.

You can create interval workouts based 

on distance or time. Your custom interval 

workout is saved until you create another 

interval workout. Open intervals can be 

used for track workouts when you are 

running a known distance but want to 

keep track of how many intervals you 

have completed.
NOTE: Interval workouts are not available 

in swim mode.

Select MODE > Training > workouts 

> Interval. 

Select Type, and select Time or 

Distance.

Enter a distance or time interval value.

Select rest Type, and select Time or 

Distance.

Enter a distance or time value for the 

rest interval.

Select More for additional options.

Select reps and enter the number of 

repetitions.

If necessary, select warm Up to 

add an open-ended warmup to your 

workout.

If necessary, select Cool Down  to 

add an open-ended cooldown to your 

workout.

Select Do workout > STArT.
If your interval workout has a warm up, 

you must select LAP to begin the first 

interval.

Follow the on-screen instructions.