Fisher & Paykel MO-24SS Manual De Usuario

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3. FIESTA CHIlI
4. glAZEd SAlMON
1.
 
place in a 3 quart casserole:
 1 
1
/
pounds ground turkey
 
1
/
2
  cup diced onions
 
1
/
cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover. 
Touch dINNER MENU, number 3 to select FIESTA 
ChILI and then touch StARt.
2.
 At pause, drain and add to the casserole:
 
8  ounces chunky salsa
 
1  11-ounce can of Mexican corn, drained
 
1  15-ounce can chili with beans
 
1   to 3 teaspoons chili powder
Stir together well. Re-cover. Touch StARt.
3. 
At end, stir well. 
Serve over cooked rice or nacho chips. Top with 2 cups 
shredded Monterey Jack or Cheddar cheese.
1.
 
Combine:
 
1
/
4
  cup orange juice concentrate
 
2  tablespoons honey mustard
 1
 
tablespoon grated fresh ginger or 2 teaspoons 
ground ginger
 place in 7" x 11" glass casserole:
 1
1
/
pounds salmon fillet
Drizzle 
1
/
of the orange mixture over top of salmon. 
Cover with plastic wrap. Touch dINNER MENU, number 
4
 to select GLAZED SALMON and then touch StARt.
2. At pause, place around edge of salmon:
 
3  cups broccoli florets
 
1  red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all 
with 2 tablespoons toasted sesame seeds. Touch StARt.
3. At end, allow to stand, covered, for 3 to 5 minutes. 
Serve with buttered rice, pasta or potatoes garnished 
with parsley.
5. HEAlTHY FRITTATA
1.
 
Grease 9" pie plate. place in it:
 
1
/
2
  pound mushrooms, sliced
 
3
/
4
  cup chopped onion
 1
 
tablespoon minced garlic
 
1
/
4
  pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch dINNER MENU, number 
5
 to select hEALThY FRITTATA and then touch  StARt.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
 
3  large eggs
 
1
/
2
  cup nonfat sour cream
 
1  tablespoon Dijon mustard
 1
/
2
  teaspoon salt
 1
/
8
  teaspoon pepper
Add and stir together:
 1
/
2
  10-ounce package frozen chopped spinach, 
thawed and squeezed dry
 1
 
cup shredded Swiss cheese
pour mixture in bowl over top of mushroom/onion/sau-
sage mixture. Mix together carefully.
Do not cover. Touch StARt.
3. At end, remove from oven and allow to stand for 3 
to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICK RECIPES 
(RECIPES SERVE 6)
1. bEEF wRAPS
1.
 
place in a 2-quart casserole:
 
1  pound ground beef
Break apart and cover. Touch QUICK RECIPES, number 
1
 to select BEEF WRApS and then touch StARt.
2. At pause, drain fat and break ground beef into small 
pieces. Add to casserole:
 
1  10-ounce package frozen chopped spinach, 
thawed and drained
 1 
1
/
cups salsa
 
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch StARt.
3. 
At end, stir well and place in 8 warmed corn tortillas. 
Top with 1 cup shredded Cheddar cheese.
Other Cooking Features