Panasonic NN-T791 Manual De Usuario

3.Fish (120 g - 1.0 kg) 

• Suitable for cooking whole fish and fish fillets.
• Select fish suitable for microwave cooking and place

in a single layer in a shallow dish.with skin side down.

• Butter, herbs, spices, or lemon juice may be added

to add flavor, but do not add salt until serving.

• Overlap thin edges of fillets to prevent overcooking.
• Whole fish may be filled with seasonings and the

cavity held closed with wooden skewers or toothpicks.

• Shield the eye and tail area of whole fish  with small

amounts of aluminum foil to prevent overcooking.

• Cover dish securely with plastic wrap or a fitted lid.
• Allow large amounts of fish to stand for 3 to 5

minutes after cooking before serving.

4.Vegetables - Steamed Vegetables
(125 g - 1.0 kg) 

• Suitable for cooking all types of leaf, green and soft

varieties of vegetables, including broccoli, squash
cauliflower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.

• All vegetables should be trimmed or prepared and

cut into evenly sized pieces.

• Add 1 tablespoon to 

1

⁄

4 

cup of water to vegetables if

dehydrated or a softer cooked texture is desired.

• Place in a suitable size dish.
• Butter, herbs, etc., may be added before heating,

but do not salt vegetables until serving.

• Cover dishes securely with plastic wrap or a fitted lid. 
• At the completion of heating, stir larger quantities of

vegetables. Let stand, covered, for 2 to 3 minutes.

5.Meat

• Suitable for cooking a variety of meat and chicken

dishes combined with liquid.

• Cut food into even size pieces. Add 

1

⁄

2

cup of soup,

broth or stock per 500 g meat.

• Cover securely with plastic wrap.
• Halfway through the cooking time, oven will ‘beep’

to instruct you to ‘STIR’.

• At the end of cooking time, allow to stand for 5 to

10 minutes.

6.(White) Rice (200 g - 500 g) 

• Suitable for cooking short and long grain rice including

Jasmine, Basmati.

• It is not suitable for cooking brown rice or wild rice.
• Place rice with water in a suitable dish. We

recommend the following proportions of rice to cold
tap water:

Rice

Water

1 cup 

2 cups 

1

1

⁄

2

cups 

3 cups 

2 cups 

4 cups 

2

1

⁄

2

cups 

5 cups 

It may be necessary to adjust the water to your
personal preference.
• Using a large size dish will prevent the rice from

boiling over.

• Do not cook rice in plastic dishes as incorrect

cooking times may result.

• Cover dish securely with plastic wrap or a well fitted

lid.

• Halfway through cooking, the oven will ‘beep’ and

instruct you to ‘REMOVE COVER’. Remove the
plastic wrap or lid and stir. There is no need to
cover the rice again. 

• At the completion of the cooking time, let stand 5 to

10 minutes.

7.Root Vegetables 
(125 g - 1.0 kg) 

• Suitable for cooking root vegetables such as

potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot.

• All vegetables should be trimmed or prepared and

cut into even sliced pieces.

• Add 1 tablespoon to 

1

⁄

4 

cup of water to vegetables if

dehydrated or a softer cooked texture is desired.

• Place into an appropriate size dish and cover

securely with plastic wrap or a fitted lid.

• If desired, butter, herbs etc. may be added but do

not add salt until after cooking.

• Halfway through the cooking time, the oven will

‘beep’ and prompt you to rearrange the vegetables.

• At the completion of cooking, stir larger quantities of

vegetables. Let stand, covered, for 2 to 3 minutes.

8.Frozen Vegetables 
(120 g - 1.0 kg) 

• Suitable for all types of frozen vegetables.
• Place in a suitable size dish.
• Best results are achieved if large quantities are

placed in a single layer.

• Add 1 tablespoon to 

1

⁄

4 

cup water to vegetables, if

dehydrated or a softer texture is desired.

• Butter, herbs etc. may be added before heating, but

do not add salt until serving.

• Cover dishes securely with plastic wrap or a fitted lid. 
• Halfway through the cooking time, the oven will

‘beep’ and prompt you to stir vegetables.

• At the end of the cooking time, stir vegetables and

let stand, covered, for 2 to 3 minutes.

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