Precor EFX Manual De Usuario
User's Reference Manual: Display Console
20
More Information about the
CrossRamp Display
CrossRamp Display
Changes in ramp incline affect different muscle groups. To target a
specific muscle group, adjust the ramp incline within the levels
shown in the following table.
specific muscle group, adjust the ramp incline within the levels
shown in the following table.
Table 3. Leg muscle groups targeted by CrossRamp settings
Leg Muscle Group CrossRamp Settings
Gluteal
1 through 14
Quadriceps
1 through 12
Hamstrings
1 through 9
Calves
1 through 6
More Information about the Upper
Display
Display
The upper display includes the HEART RATE, SmartRate, and a
program profile display. The following descriptions explain what
appears in the displays.
program profile display. The following descriptions explain what
appears in the displays.
HEART RATE: Displays your heart rate when you wear a chest
strap or grasp both touch-sensitive grips.
strap or grasp both touch-sensitive grips.
SmartRate: Displays your heart rate as a blinking segment which
indicates the zone your heart rate is in when you enter your age
after choosing a program and hold on to the touch-sensitive grips
or use a chest strap. Use this display as a visual aid to keep your
heart rate in your preferred zone.
indicates the zone your heart rate is in when you enter your age
after choosing a program and hold on to the touch-sensitive grips
or use a chest strap. Use this display as a visual aid to keep your
heart rate in your preferred zone.