Precor EFX Manual De Usuario
User's Reference Manual: Workout Options
27
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
To begin your workout:
1.
Face the display.
2.
Hold on to a handrail and step on the foot pedals.
3.
When you are comfortably situated, begin pedaling.
4.
Select one of the following options:
Option...
Steps...
To start exercising immediately Press the QUICKSTART key.
To select a program
Press a PROGRAMS key.
To enter a user ID
Use the ENTER key.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
Workout Options