Manual De UsuarioTabla de contenidosImportant Safety Instructions2Unit Warning Labels3Specifications & Parts3Introduction4Assembly Instructions5Getting Started10Using Your New Elliptical Trainer10Heart Rate Chest Strap & Receiver12Operating the Computer13FAQ17Exercise Guidelines18Knowing the Basics18A Complete Exercise Program18Aerobic Exercise: How Much? How Often?19When to Exercise19Measuring Your Heart Rate19Clothing20Tips to Keep You Going20Heart Rate Target Zone Chart21Warm Up & Cool Down Stretches22Care & Storage of Your Elliptical Trainer24Workout Progress Charts25Exercise Data Charts26Replacement Kits27Replacement Parts28Tamaño: 2 MBPáginas: 30Language: EnglishManuales abiertas