Precor 9.5sp Manuales de usuario

Tabla de contenidos

• About this Manual

  5
• Unpacking the M9.5sp Treadmill

  6
• Installation Requirements

  7
• Assembly Instructions

  7
• Checking the Alignment of the Running Belt

  11
• Using the M9.5sp Treadmill

  12
• Understanding the Electronic Console

  12
• How to Use the M9.5sp Treadmill

  14
• Creating Custom Courses

  16
• Configuring the M9.5sp Default Settings

  20
• Getting the Most Out of Your Workout

  22
• How Hard Should I Exercise?

  23
• How Long Should I Exercise?

  24
• How Often Should I Exercise?

  24
• Maintaining the M9.5sp Treadmill

  25
• Cleaning the Treadmill

  25
• Aligning the Running Belt

  25
• Adjusting the Tension of the Running Belt

  27
• Getting Service

  27
• Marathon Courses and Custom Graphs

  28
• Marathon Courses

  28
• Custom Course Graphs

  30