Precor M9.35I Manuales de usuario

Tabla de contenidos

• 48853-102 M9.3xi Owners Manual

  1
  • Important Safety Instructions

    3
    • Password Security

      5
    • Safety Approval

      5
    • Grounding Instructions

      5
    • Radio Frequency Interference (RFI)

      6
    • European Applications

      7
    • Obtaining Service

      8
  • Table of Contents

    9
  • Treadmill Safety Features

    11
    • Using the Safety Clip

      11
    • Entering the Password

      12
    • Using the Handrails

      12
    • Turning the Unit ON and OFF

      12
  • Heart Rate Features

    13
    • Guidelines

      13
    • Using the Heart Rate Touch-Sensitive Grips

      15
    • Using SmartRate

      16
    • Exercise to Your Target Heart Rate

      17
    • Heart Rate Analysis

      18
  • Display Console

    19
    • More Information about the Lower Display

      21
    • Keypad

      23
  • Workout Options

    27
    • Choosing QUICKSTART

      28
    • Selecting a User ID

      29
    • Selecting a Program

      31
    • Cooling Down After a Workout

      32
    • Pausing During a Workout or the Cool-Down Period

      33
    • Ending a Workout

      34
  • Programs

    35
    • Choosing a Program

      36
    • Program Tips

      36
    • 5K Program

      37
    • 10K Program

      37
    • Calories Goal Program

      38
    • Custom Programs

      38
    • Distance Goal Program

      40
    • Fitness Test Program

      40
    • Heart Rate Program

      43
    • HR Programs

      44
    • Interval Programs

      46
    • Manual Program

      47
    • One Mile Program

      47
    • Random Program

      48
    • Run Programs

      48
    • Track Program

      49
    • Two Mile Program

      49
    • Walk in the Park Program

      50
    • Walk Programs

      50
    • Weight Loss Program

      51
  • Advanced Programming and Troubleshooting

    52
    • Advanced Programming Tips

      52
    • Clearing User ID Preferences

      53
    • Changing a User ID to a Name (M9.35i)

      53
    • Selecting a U.S. Standard or Metric Display

      54
    • Selecting Password Protection

      55
    • Informational Displays

      56
    • Troubleshooting Error Codes

      59
    • Troubleshooting Heart Rate

      60
  • Maintenance

    61
    • Inspection

      61
    • Cleaning the Equipment

      61
    • Storing the Chest Strap

      62
    • Checking the Alignment of the Running Belt

      62
    • Adjusting the Running Belt

      63
    • Servicing the Treadmill

      64
    • Long-Term Storage

      64
  • Precor Residential Equipment Limited Warranty

    65
• 48832-101 M9.3xi QUICKSTART™

  73
• 48829-401 M9.3xi Assembly Guide

  75
  • Obtaining Service

    77
  • Unpacking the Equipment

    77
  • Required Tools

    77
  • Installation Requirements

    77
  • Hardware Kit (not to scale)

    78
  • Assembly Steps

    79
  • Checking the Alignment and Adjusting the Running Belt

    83