Star Trac 7080 Manuel D’Utilisation

Page 21 

                                                         SPINNER

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 OWNER’S GUIDE 

  

      

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NFORMATION                                                                       

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BIKE SETUP  
 

 
 
 

                       

 

 
 

 
SEAT HEIGHT  
 
At the proper height, there should be a slight bend in your knee when you’re at the 
bottom of a pedal stroke.  
 

 

 

 
FORE/AFT POSITION  
 
Once the proper height has been achieved, adjust the seat forward or back so that when 
the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the 
pedal axle.  Recheck the seat height again after making the fore/aft adjustment, as 
moving the seat forward and backward can have the same effect as moving it higher or 
lower.  
 

 
HANDLEBAR HEIGHT  
 
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.  
 
FOOT POSITION  
 
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the pedals. As you pedal, 
concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.  
 
RESISTANCE CONTROL  
 
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar. Resistance adjustments can be made while riding to vary 
the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob 
counterclockwise (-).  
 

 

 
 
 
 
 
 
 
 

 

SEAT FORE -AND-AFT 

POP -PIN 

SEAT HEIGHT 

POP -PIN