Tunturi E4 Manuel D’Utilisation

 Switch on the meter or press 

 after 

pressing the 

 key.

 You can adjust the effort level 

 with the 

arrow keys, and the columns indicate the chosen 
effort level.

 Begin your workout.

 Select the manual function by pressing the 

 key after the meter has been switched on 

or after pressing the 

 key.

 The 

display will start to fl ash. Choose the 

desired duration of workout by using the arrow 
keys (10-90 minutes in steps of 5 minutes). Press 

 The equipment uses this value to calculate 

the duration of the different effort levels during the 
program.

 Enter your weight by using the arrow keys 

(default value 70 kg in the 

 window). 

The display reads 

 . Press

 Begin your workout.

 You can adjust the effort level 

 with the 

arrow keys, and the columns indicate the chosen 
effort level.

Exercising within a certain effort range affects the 
system in different ways, just as exercising within 
a certain pulse range does. If you exercise at too 
low an effort level for your condition, you will not 
necessarily achieve the desired result even if you 
exercise regularly. The 

program 

enables training at a certain effort level, e.g. at 100 
watts.

 Select the 

 program by pressing 

the 

 key after the meter has been 

switched on or after pressing the 

 key. 

 The 

 display will start to fl ash. Set the 

desired effort value in watts (20-400 W in steps
of 5 W, default 100 W) by using the arrow keys. 
Press 

.

 The 

 display will start to fl ash. Choose the 

desired duration of workout by using the arrow 
keys (10-90 minutes in steps of 5 minutes). Press 

 The equipment uses this value to calculate 

the duration of the different effort levels during the 
program.

  Enter your weight by using the arrow keys 

(default value 70 kg in the 

 window). 

The display reads 

 . Press

 Begin your workout.

 You can adjust the profi le effort level with the 

arrow keys, and the columns in the display indicate 
the chosen effort level.

This program contains ready-made training 
profiles. The program changes the effort / heart 
rate level during your workout. The display shows 
the profile and the changes. The pre-programmed 
profiles are designed to make your training routine 
more varied and interesting: you can use any of 
the profiles as the basis for your workout, but you 
should adjust the effort range before or during the 
exercise session to suit your fitness level by using 
the arrow keys. 

 3-peak effort profile for the 

improvement of oxygen uptake capacity. With 
peaks relatively short in duration, this profile is 
suitable for beginners. With default setting, max. 
watt value is 182, average watt value is 121

 3-peak effort profile for the 

improvement of oxygen uptake capacity. With 
relatively longlasting peaks, this profile is 
specifically suitable for the physically fit. With 
default setting, max. watt value is 154, average watt 
value is 122.

 Multi-peak effort profile for the 

improvement of explosive strength. Peaks are 
relatively short in duration, and the level of effort 
varies irregularly. This profile is suitable for all 
fitness levels. With default setting, max. watt value 
is 182, average watt value is 120.

Uphill effort profile for the 

improvement of endurance fitness. Peaks are 
relatively longlasting, increasing in intensity until 
the closing phase of the profile. This profile is 
specifically suitable for the physically fit. With 

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2.10.2003, 12:49:14