Diamondback 1150St Manuel D’Utilisation

1 1 5 0 S E R I E S O W N E R’S M A N U A L

Workout Programs

QUICK START PROGRAM

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle. When using the Quick
Start program, you are accepting the 1150 Series default values for
calculations. Be sure to include a warm-up and cool-down period
as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SE-
LECT A PROGRAM”. To begin this program, press “

START” key

once or continue pedaling for 30 seconds.

During the Program

Display
• Once the program is started, the message window will display

the workout data of “Time, Intensity Level, Calories and RPM”.
(RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)

• Press “

SELECT” key to switch the display to “Speed, Distance,

Watt, Pulse and % Heart Rate”.

(“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for
1150St)

• If no pulse is detected, the Pulse display will show “

P” until there

is a pulse.

Adjusting Intensity Level
• User may press “

UP/DOWN” key to adjust the intensity level from

L1 to L20 during anytime of the program.

• Each time, the “

UP/DOWN” key is pressed; it will adjust the

intensity level of the remaining of the program.

Pause, Stop or Save
See Console operation tips section for details, page 15.

Enter another program during Quick Start program
• User may enter another program during Quick Start program by

pressing another program key. If another program key is pressed
during this time, the message display will scroll “PRESS ENTER
TO ADJUST OR START TO BEGIN”. (Same as its program setting
mode)

o User could press “

ENTER” to enter this program setting

mode or Press “

START” key to start this program right

away.

o If neither “

ENTER” nor “START” key is pressed in 15 sec-

onds, it will resume back to Quick Start program and con-

tinue workout.

o If another program is entered and started, the program time

will continue to count down from previous program time

and the workout data will be carried over to the next

program.

Ending the Program

Program end
• When the 30 minutes is up, there will be a beep to signifying the

end of this program.

• The message window will scroll a messages ”PROGRAM ENDED.

TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:
” Then the total workout data of “Time, Distance and Calories”
will be displayed for 5 seconds.

• After 5 seconds, it will scroll a message “SAVE YOUR PORGRAM

OR PRESS START TO RE-START.” User could stop, re-start
or save this program during this period of time, see below for de-
tails.

• If no key is pressed, it will back to scroll a message “PROGRAM

ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se-
quence will be repeated for 30 seconds, and the console will be
reset.

Stop this program
To stop this program, simply press “

STOP” key once or stop ped-

aling. The console will be reset to idle mode. No workout data will
be saved for next workout.

Re-start this program
To Re-start this program, press “

START” key once during this 30

seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.

Save this program
• To save this program, see USER 1 & USER 2 program page for

details.

• After the program is saved, the message window will resume

to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CAL-
ORIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program
User may enter another program during program ending by press-
ing another program key, same as entering another program during
the program-executing mode,except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.

MANUAL PROGRAM

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle. Be sure to include a warm-
up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT
A PROGRAM

”. Press MANUAL program key to enter this program.

Accepting Default values or Entering the program setting mode

When the MANUAL key is pressed, the message window will
scroll a message “PRESS ENTER TO ADJUST OR START TO
BEGIN”.

• Press “

START/Resume” key to accept current default values

and begin Manual program workout.

• Or press “

ENTER” key to enter program-setting mode. The mes-

sage display will bring you through the program setting step by
step as below:

Entering Age
1. If

ENTER key is pressed, the message window will scroll, “AD-

JUST AGE AND ENTER TO ACCEPT”.

Then the “AGE = XX” will

be blinking.

2. User may press “

UP/DOWN” key to adjust the age.

3. After age adjustment, then press “

ENTER” key to accept.