Nikon D700 Mode D'Emploi

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Mirror up Mode
Choose this mode to minimize blurring caused by camera 
movement when the mirror is raised.  Use of a tripod is 
recommended.
1
Select mirror up mode.
Press the release mode dial 
lock release and turn the 
release mode dial to M
UP
.
2
Raise the mirror.
Frame the picture, focus, and then press 
the shutter-release button the rest of the 
way down to raise the mirror.
D
 Using the Viewfinder
Note that autofocus, metering, and framing can not be confirmed in 
the viewfinder while mirror is raised.
3
Take a picture.
Press the shutter-release button all the 
way down again to take a picture.  To 
prevent blurring caused by camera 
movement, press the shutter-release button smoothly, or use  
an optional remote cord (pg. 389).  The mirror lowers when 
shooting ends.
A
Mirror up Mode
A picture will be taken automatically if no operations are performed for 
about 30 s after the mirror is raised.
Release mode 
dial