Garmin Forerunner 301 Manuel D’Utilisation
Forerunner
®
301 Owner’s Manual
7
G
ETTING
S
TARTED
>
S
ET
Y
OUR
T
IME
Z
ONE
AND
U
SER
P
ROFILE
Set Your Time Zone and User Profile
The Forerunner receives accurate time information from
GPS satellites; however, you must enter your time zone
to display the correct local time. The Forerunner 301 also
uses information that you enter about yourself to calculate
calorie consumption. Set your time zone and user profile
before you begin workouts to ensure the Forerunner is
recording accurate workout data.
To set your time zone:
1. Press
mode to access Menu mode. Then press
to highlight
Settings and press enter.
2. Highlight
General and press enter.
3. Highlight
Set Time and press enter.
4. Highlight the
Time Zone field and press enter.
Select the correct time zone from the menu and
press
enter. If your time zone does not appear in the
menu, select
Other and then enter the appropriate
UTC offset (Universal Time).
5. Press
mode repeatedly to exit.
To set your user profile:
1. Follow steps 1 and 2 of the previous procedure.
Then highlight
Set User Profile and press enter.
2. Highlight the
Gender field and press enter. Select
your gender from the menu and press
enter.
3. Continue to press the and
arrows and enter to
change the
Date of Birth and Weight fields. When
you are finished, press
mode.
4. If you are setting your user profile for the first time, a
Max HR message appears. Select
Yes to adjust your
maximum heart rate based on the date of birth you
entered.
Enter your gender, date of birth, and weight.