Nautilus tc916 Manuel D’Utilisation
Nautilus® TreadClimber®, Model TC916 Owner’s Manual
TABLE OF CONTENTS
Features
4
Product sPeciFications
5
imPortant saFety Precautions
7
general guidelines for safe operation 8
important safety instructions
9
nautilus treadclimber® oPeration
11
power plug receptacle
11
turning on the power
11
understanding the display
and controls
11
limited access control /
magnetic safety stop
11
magnetic safety stop activation
11
magnetic safety stop deactivation
12
getting started
13
guidelines for getting on and off
13
display functions
14
Key functions
16
workout Program overview
18
worKout program Keypad
18
the QuicK start feature
19
5 minute demo
19
treadclimber® tc916 worKout
20
more worKouts
20
manual worKout
20
tc916 intervals
22
mixed terrain
24
random play
25
heart rate (hr) Zone trainer
26
heart rate (hr) intervals
28
the nautilus® fitness test
30
pretest screening
32
physical activity readiness
Questionnaire (par-Q)
32
nautilus® sub-maximal fit test
33
fitness rating norms (vo2max)
35
options during a worKout
36
changing walK speed, treadle
displacement or target
heart rate during worKout
36
pausing your worKout
37
end of your worKout
37
heart rate monitoring
38
telemetry heart rate
38
maintaining the transmitter belt
39
contact heart rate
39
heart rate priority
40
locKed/non-locKed heart rate
signal options
40
exercise and Fitness guidelines
41
exercise and health
41
steps to getting started
41
components of fitness
42
nutrition
45
monitoring your intensity
46
beating the dropout odds
48
console codes
50
customiZing the treadclimber® tc916 50
machine status codes
52
diagnostic codes
53
maintenance instructions
55
helpful hints
55
maintenance records
55
resetting the maintenance hour timer 55
initial service
55
preventive maintenance
56
cleaning
56
inspection
56
treadle belt adjustments
57
belt replacement
58
moving and storage of tc916
58
using after storage period
58
commercial market warranty
inFormation
59
imPortant contact numbers
60