Nautilus ne 3000 Manuel D’Utilisation

TABLE OF CONTENTS

 Flexibility 

...................................................................................................................11

 

Exercise and body composition ........................................................................11

 

A balanced workout ..............................................................................................12

 Warm 

up 

....................................................................................................................12

 Aerobic/strength 

exercise 

...................................................................................12

 Cool 

down 

.................................................................................................................13

 

How to determine your maximum heart rate .............................................13

 

Target heart rate training zones .......................................................................13

 

Beating the dropout odds: Jump start your fitness program ................14

 

Summary of Surgeon General's Report on 

 

physical activity and health ................................................................................14

 

Make exercise a habit ...........................................................................................15

 

It's never too late for fitness ...............................................................................16

 Suggested 

readings 

...............................................................................................16

Warranty Information

 .....................................................................................................17

FITNESS SAFEGUARDS

Before starting any exercise program, consult with your physician or health professional. 
He or she can help establish the exercise frequency, intensity (target heart rate zone) and 
time appropriate for your particular age and con dition. If you have any pain or tightness 
in your chest, an irregular heart beat, shortness of breath, feel faint or have any discomfort 

while you exer cise, STOP! Consult your physician before continuing.

FITNESS SAFEGUARDS

Failure to follow any of these safeguards may result in injury or serious health problems.

> Do not place fingers or any other objects into moving parts of the exercise equipment.

> Keep children and pets away from the machine. A child’s curiosity may result in injury. 

> Do not allow children to use the machine. The machine is designed and intended for adults, not children.

> To avoid entanglement and possible injury, do not expose hands or arms to the drive mechanism.

> Do not dismount the machine until the pedals are at a complete STOP.

> Warn bystanders to keep a safe distance. Do not allow anyone to touch the machine while it is in operation.