Garmin International Inc 01691 Manuel D’Utilisation

Training

You can create interval workouts based 

on distance or time. Your custom 

interval workout is saved until you 

create another interval workout.

1.  Press and hold menu.
2.  Select Intervals > Set.
3.  Select Distance or Time.
4.  Enter a distance or time interval 

value, and press OK.
TIP: To create an open-ended 

interval, set the value to “Open.”

5.  Select Distance or Time for the rest 

interval.

6.  Enter a distance or time value for 

the rest interval, and press OK.

7.  Select the number of repetitions.
8.  If necessary, select Yes to add 

an open-ended warm up to your 

workout.

9.  If necessary, select Yes to add an 

open-ended cool down to your 

workout.

10. Select Intervals > On.
Starting an Interval Workout

1.  Press start to begin your interval 

workout.
If your interval workout has a warm 

up, you must press lap to begin the 

first interval.

2.  Follow the on-screen instructions.
When you complete all of the intervals, 

a message appears.

•  At any time, press lap to end an 

interval early.

•  At any time, press stop to stop the 

timer.

•  If your interval workout has a cool 

down, you must press lap to end 

the interval workout.