Timex Group USA Inc. TMXM010 Manuel D’Utilisation

You can choose one of the Preset Target Heart Zones or choose/set the 

Custom Target Heart Rate Zone for a customized target heart rate zone. 

The preset heart rate zones described in the table below correspond to 

your maximum heart rate (MHR) value. 

1

50%

60%

2

60%

70%

3

70%

80%

4

80%

90%

5

90%

100%

Determine the zone you want to use by reviewing the table on page 6.

HRM Setup Mode allows you to select and set key pieces of statistical data 

that will be tracked by your Digital Heart Rate Monitor.

Press to select a target 

heart rate zone or other HRM 

setup choices, or increase 

or toggle a setting item.

Press to start or 

complete the  

setting process.

Press to select a 

target heart rate 

or other HRM 

setup choices, or 

decrease or 

toggle the  

setting item.

Press to enter or exit the 

mode or move to the next 

digit or setting group.

® 

Press to light the watch, 

activate or deactivate 

NIGHT-MODE

®

 feature.