Timex Group USA Inc. TMXM010 Manuel D’Utilisation

NOTE: The specific use for these buttons varies by mode. Refer to each 

mode for more information on how to use the watch buttons.

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In any watch mode, pressing the INDIGLO

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 button activates the INDIGLO

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night-light and lights the watch face. If you press and hold the INDIGLO

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button until you hear a beep, you can activate NIGHT-MODE

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 feature. 

When the NIGHT-MODE

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 feature is activated, pressing any watch button 

will light the watch face for a period of three seconds. NIGHT-MODE

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feature will remain active for seven to eight hours after activation. To 

Selecting the appropriate heart rate zone helps to condition the heart, 

lungs, and muscles to perform at optimal levels to get and keep your body 

in shape.
Once set, your Digital Heart Rate Monitor can automatically show you 

when you are in the exercise zone you choose and signal you when you 

are not. It can help keep your body exercising at an intensity level that can 

help you achieve your desired fitness objectives without over- or under-

exercising.

before beginning any exercise program.
Interference with the radio signal, poor contact between your skin and 

the Digital Heart Rate Sensor, or other factors may prevent accurate 

transmission of heart rate data.

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