Tunturi E4R Manuel D’Utilisation

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OWNER’S MANUAL
 
 E4R
IMPORTANT SAFETY 
INSTRUCTIONS 
Read this guide through carefully 
before assembling, using or servicing 
your fitness equipment. Please keep 
the guide somewhere safe; it will 
provide you now and in the future with 
the information you need to use and 
maintain your equipment. Always follow 
these instructions with care. 
The equipment has been designed for 
home use. The Tunturi warranty applies 
only to faults and malfunctions in home 
use (24 months). Please note that the 
warranty does not cover damage due to 
shipping or negligence of adjustment or 
maintenance instructions described in 
this manual. 
The instructions must be followed 
carefully in the assembly, use and 
maintenance of your equipment. The 
warranty does not cover damage due to 
negligence of the assembly, adjustment 
and maintenance instructions described 
herein. Changes or modifications not 
expressly approved by Tunturi Oy Ltd 
will void the user’s authority to operate 
the equipment!
NOTE ABOUT YOUR HEALTH
 Before you start any training, consult a 
physician to check your state of health.
 If you experience nausea, dizziness 
or other abnormal symptoms while 
exercising, stop your workout at once 
and consult a physician.
 To avoid muscular pain and strain, 
begin each workout by warming up and 
end it by cooling down (slow pedaling at 
low resistance). Don’t forget to stretch at 
the end of the workout.
NOTE ABOUT THE EXERCISING ENVIRONMENT
 The equipment is not to be used 
outdoors.
 Place the equipment on a firm, level 
surface. Place the equipment on a 
protective base to avoid any damages to 
the floor beneath the equipment.
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS 
 
 NOTE ABOUT YOUR HEALTH
 
 NOTE ABOUT THE EXERCISING ENVIRONMENT
 
 NOTE ABOUT USING THE EQUIPMENT
WELCOME TO THE WORLD  
OF TUNTURI EXERCISING! 
ASSEMBLY
 
HANDLEBAR ASSEMBLY AND SEAT
 
LOWER FRAME
 
FEET
 
JOINING THE FRAMES
 
SEAT BACK
 
METER
 
PEDALS
 
TRANSFORMER 
METER
 
KEYS
OPERATING THE METER
 
QUICK START
 
MANUAL
 
WATT CONTROL
 
TARGET HR
 
PROGRAMS
 
PAUSE
EXERCISE
 
STARTING OUT WITH EXERCISE 
 
MEASURING PULSE WITH HANDGRIP SENSORS
 
TELEMETRIC HEART RATE MEASUREMENT
 
REMARKS ON TELEMETRIC MEASUREMENT
TRANSPORT AND STORAGE
MAINTENANCE 
TECHNICAL SPECIFICATIONS