West Bend 79586 - Wok Manuel Du Propriétaire

Page de 48
 
 
13
SHRIMP AND BROCCOLI STIR FRY 
⅓  cup oyster-flavored sauce 
3 tablespoons 
cornstarch 
1½ cups water 
tablespoons vegetable oil, divided 
pound medium sized shrimp, shelled and deveined 
teaspoons minced fresh ginger root 
small onion, sliced and separated into rings 
pound fresh broccoli florets 
8-ounce can sliced water chestnuts, drained 
 
1. Combine oyster sauce, cornstarch and water, set aside. 
2. Preheat 2 tablespoons oil in Wok at 375°F/190.5°C.  Add shrimp and ginger root, 
stir-fry 1 to 1 ½ minutes.  Push up side. 
3. Add remaining tablespoon of oil to Wok.  Add onion, broccoli and water chestnuts, 
stir-fry 3 to 4 minutes or until vegetables are crispy tender.  Push up side. 
4. Add cornstarch mixture and stir until thickened.  Combine all ingredients.  Reduce 
heat to warm for serving.  Serves 4. 
 
 
CRAB STIR-FRY 
2 tablespoons 
cornstarch 
tablespoons soy sauce 
1½  tablespoons lemon juice 
10½ -ounce can chicken broth or bouillon 
tablespoons vegetable oil 
½  pound fresh mushrooms, sliced 
small red pepper, sliced into thin strips 
pound imitation crabmeat, cut into ½ inch pieces 
green onions with green tops, cut into thin slices 
8-ounce can sliced water chestnuts, drained 
½  teaspoon tarragon leaves 
¼  pound fresh snow peas, trimmed with strings removed 
⅓ cup 
cashews 
 
1. In a small bowl, combine cornstarch, soy sauce, lemon juice and bouillon.  Set 
aside 
2. Preheat 2-tablespoon oil in Wok at 375°F/190.5°C.  Add mushrooms, and red 
pepper, stir-fry 1 ½ to 2 minutes.  Push up side of Wok.  Add crabmeat, green 
onion, water chestnuts and tarragon.  Stir-fry 2 minutes.  Push up side. 
3. Add remaining tablespoon oil, heat briefly.  Add snow peas and stir-fry for 1 
minute.  Push up sides.  Add cornstarch mixture, and stir until slightly thickened.  
Combine all ingredients, stirring gently to combine.  Garnish with cashews.  
Reduce heat to warm for serving.  Serves 4