Stamina Products Stamina Products, Inc Rowing Machine 35-1399 Manuel D’Utilisation

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identification Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Storage ....................................................... 13

Maintenance ............................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes .......................................................... 20

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

1. Read all warnings posted on the

1399 Air Rower.

2. The

1399 Air Rower should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.
4. Keep children away from the

1399 Air Rower. Do not allow children to use or play on the 1399

Air Rower. Keep children and pets away from the 1399 Air Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the

1399 Air Rower on a solid level surface. Do not position the 1399 Air

Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the

1399 Air Rower.

8. Before using, inspect the

1399 Air Rower for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

9. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be

inserted through the MAIN FRAME(1) and the RAIL(2).

10. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.

11. Follow your physician’s recommendations in developing your own personal fitness program.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the

1399 Air Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

1399

Air Rower, loss of balance may result in a fall and serious bodily injury.

16. The

1399 Air Rower should not be used by persons weighing over 250 pounds.

17. The

1399 Air Rower should be used by only one person at a time.

18. The

1399 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never

exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

! WARNING: This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm.

! WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the 1399 Air Rower.