Polar Bicycle Accessories CS600X Manuel D’Utilisation

Contents

1. INTRODUCTION ............................................................................................................ 5

2. CYCLING COMPUTER PARTS ............................................................................................ 5

Optional Accessories ................................................................................................. 5

3. GETTING STARTED ........................................................................................................ 6

Measuring Wheel Size................................................................................................... 6
Basic Settings ............................................................................................................. 7
Menu Structure ........................................................................................................... 8
Installing the Polar Bike Mount ........................................................................................ 8

Attaching the Cycling Computer to the Bike Mount .......................................................... 8

4. PREPARE FOR TRAINING ................................................................................................. 9

Plan Your Training ....................................................................................................... 9

Exercise Types ......................................................................................................... 9
Create New Exercises With Your Cycling Computer ........................................................... 9
Create New Exercises with Polar ProTrainer 5 ............................................................... 11

Wear the Transmitter....................................................................................................11

5. TRAINING..................................................................................................................12

Start Training.............................................................................................................12
Information on the Display .............................................................................................13

Graph View............................................................................................................ 14

Personalize the Cycling Computer Display ..........................................................................14
Symbols on the Display .................................................................................................14
Button Functions .........................................................................................................18

Take a Lap ............................................................................................................ 18
Lock a Zone........................................................................................................... 18
Zoom the Display ................................................................................................... 19
Illuminate the Display (Night mode on) ....................................................................... 19
View Settings Menu................................................................................................. 19
Pause Exercise ....................................................................................................... 19

Determine Your OwnZone ..............................................................................................20
Stop Exercise.............................................................................................................20

6. AFTER TRAINING .........................................................................................................20

Analyze Exercise Results...............................................................................................21

Exercise Log .......................................................................................................... 21
Weekly Summary ................................................................................................... 28
Totals................................................................................................................... 28
Delete Files .......................................................................................................... 29

7. SETTINGS .................................................................................................................29

Exercise Settings ........................................................................................................29
Feature Settings .........................................................................................................29

GPS* ................................................................................................................... 29
Altitude ................................................................................................................ 29
Recording Rate ...................................................................................................... 30
RR Data Function ................................................................................................... 32
Automatic Lap Recording ......................................................................................... 32
Heart Rate View ..................................................................................................... 32
Sport Zones .......................................................................................................... 32

Bike Settings .............................................................................................................33

Wheel Size ........................................................................................................... 33
Speed: On / Off ..................................................................................................... 33
Arrival time ........................................................................................................... 33
Autostart: On / Off .................................................................................................. 33
Power*: On / Off ..................................................................................................... 33

Polar CS600X User Manual