Tunturi F30R Manuel D’Utilisation

 

IMPORTANT SAFETY INSTRUCTIONS    

 

2

ASSEMBLY 

 

 

 

 

46

EXERCISING 

 

 

 

 

3

CONSOLE 

 

 

 

 

4

MAINTENANCE 

 

 

 

 

6

TRANSPORT AND STORAGE   

 

 

6

TECHNICAL SPECIFICATIONS  

 

 

6

Your choice shows that you really want to invest in your 

well being and condition; it also shows you really value 

high quality and style. With Tunturi Fitness Equipment, 

you’ve chosen a high quality, safe and motivating 

product as your training partner. Whatever your goal in 

training, we are certain this is the training equipment to 

get you there. You’ll find information about using your 

exercise equipment and what makes for efficient training 

at Tunturi’s website at www.tunturi.com. 

Read this guide through carefully before assembling, 

using or servicing your fitness equipment. Please keep 

the guide somewhere safe; it will provide you now and 

in the future with the nformation you need to use and 

maintain your equipment. Always follow these instructions 

with care. 

•  Before you start any training, consult a physician to 

check your state of health.

•  If you experience nausea, dizziness or other abnormal 

symptoms while exercising, stop your workout at once 

and consult a physician.

•  To avoid muscular pain and strain, begin each workout 

by warming up and end it by cooling down (slow 

pedaling at low resistance). Don’t forget to stretch at 

the end of the workout.

•  The equipment is not to be used outdoors.

•  Place the equipment on a firm, level surface. Place the 

equipment on a protective base to avoid any damages 

to the floor beneath the equipment.

•  Make sure that the exercising environment has 

adequate ventilation. To avoid catching cold, do not 

exercise in a draughty place.

•  In training, the equipment tolerates an environment 

measuring +10°C to +35°C. The equipment can 

be stored in temperatures ranging between -15°C 

and +40°C. Air humidity in the training or storage 

environment must never exceed 90%.

•  If children are allowed to use the equipment, they 

should be supervised and taught to use the equipment 

properly, keeping in mind the child’s physical and 

mental development and their personality.

•  Before you start using the equipment, make sure that 

it functions correctly in every way. Do not use faulty 

equipment.

•  Press the keys with the tip of the finger; your nails may 

damage the key membrane.

•  Never lean on the interface.

•  Never remove the side covers. Do not step on the  

frame casing.

•  Only one person may use the equipment at a time.

•  Hold the handlebar for support when getting on or  

off the equipment.

•  Wear appropriate clothing and shoes when exercising.

•  Protect the meter from sunlight and always dry the 

surface of the meter if there are any drops of sweat  

on it.

•  Information on warranty terms can be found in the 

warranty booklet included with the product.

•  Please note that the warranty does not cover damage 

due to shipping or negligence of adjustment or 

maintenance instructions described in this manual. 

•  The equipment must not be used by persons weighing 

over 135 kg.

•  Make sure the equipment is unplugged before carrying 

out any assembly or maintenance procedures. 

•  Do not attempt any servicing or adjustments other 

than those described in this guide. Everything else 

must be left to someone familiar with the maintenance 

of electromechanical equipments and authorised 

under the laws of the country in question to carry out 

maintenance and repair work. 

Do not modify the plug provided with the 

product - if it will not fit the outlet, have a proper outlet 

installed by a qualified electrician.

Before connecting the equipment to a power source, 

make sure that the local voltage matches that indicated 

on the type plate: the equipment operates at either 230 V 

or 115 V (North American version). 

Do not use extension wires when connecting 

the equipment to the power source. Always switch off the 

power and unplug the equipment from the electrical 

outlet immediately after using!

To reduce the risk of burns, fire, electric shock or injury to 

persons:

•  The equipment should never be left unattended when 

plugged in. Unplug the equipment from the outlet when 

not in use, before carrying out any maintenance or 

repair procedures, and before moving the unit.

•  Do not operate the equipment under a blanket or other 

combustive material. Excessive heating can occur and 

cause fire, electric shock or injury to persons.

•  Do not connect the equipment to a power source, or 

operate the equipment if there is any sort of damage to 

the power cord or the unit itself.

•  Do not connect the equipment to a power source or 

operate the equipment outdoors or in damp locations.

•  Keep the power cord away from hot objects.

•  Do not route the power cord beneath a carpet or place 

any objects on the cord. Also make sure that the power 

cord does not run underneath the equipment.

•  Do not alter (for example lengthen) the cord between 

the transformer and the unit.

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1-6-2009   1:24:20