Cybex International Treadmill 710T Manuel D’Utilisation
D. Count the number of beats you feel for 15 seconds.
E. Multiply the number of beats by 4 to get your heart rate per minute.
2.
Determine your target heart rate .
A. Use the chart below to determine your target heart rate:
Approx.
Maximum
85% Heart Rate
Age
Heart Rate
(Should be less than)
20
200
170 beats per minute
30
190
162 beats per minute
40
180
153 beats per minute
50
170
145 beats per minute
60
160
136 beats per minute
70
150
128 beats per minute
Visit our website at www.ecybex.com/education to use the body mass calculator, calorie
calculator, and to get performance training tips.
calculator, and to get performance training tips.
Cybex 710T Treadmill Service Manual
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