West Bend SECRED - Smoothie Maker, Elite Manuel Du Propriétaire

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups Strawberries

½ cup Orange juice

1 cup Skim milk

1 cup Plain nonfat yogurt

1 cup Ice

LEMONADE WATERMELON SOOTHER

2 cups Watermelon (pulp, not rind)

3 oz. Frozen lemonade concentrate (½ of a 6 oz. can)

1 cup Lemon/lime soda

1 tsp. Grenadine syrup

1-2 cups Ice, to desired consistency

*Add water if necessary

CHOCOLATE TREAT

3.5 oz. Package of instant chocolate pudding mix

1½ cups Milk

1½ cups Ice

1 Banana