Schwinn 131 Upright Manuel D’Utilisation
TABLE OF CONTENTS
Safety Precautions
.................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features
............................................................................................8
Operation
........................................................................................... 10
How to use the Schwinn® exercise bike........................ 10
How to use the Schwinn® exercise bike computer ....... 12
Maintenance
.........................................................................................30
Moving your Schwinn® exercise bike ..............................30
Leveling your Schwinn® exercise bike .............................30
Maintenance .....................................................................30
Fitness Guidelines
................................................................................31
Exercise and Health .........................................................31
Your New Home Fitness Program ....................................31
Steps to Getting Started ..................................................32
Components of Fitness ....................................................33
Cardiovascular Fitness ......................................................33
Muscular Strength ............................................................33
Flexibility ...........................................................................34
Nutrition ............................................................................35
Understand Caloric Balance .............................................35
Eat a Variety of Foods .......................................................35
Drink Water .......................................................................35
Eat More Often / Portions ................................................35
Monitoring Your Intensity .................................................36
Training Zones ..................................................................36
Beating the Dropout Odds ...............................................38
Suggested Readings ........................................................39
Workout Log
.........................................................................................41
Schwinn® Fitness Limited Warranty
..................................................42
Contact Information
.............................................................................43
3
C
O
NT
E
E
NT
S
S