Accusplit AE1691M17 Dépliant

Pagina di 2
SETTING UP YOUR PEDOMETER 
To record your distance and calories accurately, you will need 
to set your stride length and body weight. 
CHOOSING A MEASUREMENT SYSTEM 
This unit is initially set to use English measurement units  
(Miles and Pounds).  To change the unit back and forth 
between English and Metric units (Kilometers and 
Kilograms), press the green RESET button for 5 seconds. 
Finding Your Stride Length: Your stride length is the length of 
one of your steps, measured from “toe to toe.” To measure, 
walk 10 steps with your normal stride and measure the 
TOTAL DISTANCE from the toe of your starting step to the 
toe of your 10
th
 step (see diagram below). Divide the TOTAL 
DISTANCE by 10. This is your stride length. Example: If you 
walk 22 feet, your stride length is 2.2 feet. 
Setting Your Stride Length: Press the yellow MODE button 
until arrow on bottom of display points to “DIST.” Press the 
dark blue SET button once to enter setting mode. Display will 
shift to show stride (for example, “F 1.95” means stride is set 
to 1.95 feet). Press the dark blue SET button to increase stride 
length. Press the green RESET button  to reduce stride length. 
Press the yellow MODE button to exit setting mode.  
Setting Your Weight: Press the yellow MODE button until 
arrow on bottom of display points to “CAL.” Press the dark 
blue SET button once to enter setting mode. Display will 
shift to show weight in pounds. For example, “L 165” means 
weight is set to 165 lbs. Press the dark blue SET button to 
increase weight setting. Press the green RESET button to 
reduce weight setting. Press the yellow MODE button to exit 
setting mode.
Setting the Clock: Press the yellow MODE button until the  
arrow on the bottom of the display points to the clock icon  .   
Press the dark blue SET button to enter clock setting mode 
(clock readout will flash).  Press the green RESET button to 
advance Hours.  Press the dark blue SET button to advance 
Minutes.  Press the aqua DAY/CUM button to shift between 
12 and 24 hour mode.  (“H” will show in display for 24 hour 
mode.) Press the cream MEMORY button to change the day 
of the week setting.  Press the yellow MODE button to exit 
clock setting mode, or wait a few seconds for pedometer to 
automatically exit clock setting mode.
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer 
onto your belt or the top edge of your pants or skirt. It should fit 
snugly and level, above one knee. 
Note: The pedometer should be as vertical as possible. Walkers 
with larger stomachs may find it helpful to wear the pedometer 
farther back on the body, toward one hip. 
The cover must be closed for the pedometer to work. To avoid 
losing or dropping your pedometer, use the included leash and 
clip to fasten the pedometer securely to your clothing. 
Attaching the Leash: Attach the pedometer to the leash by 
looping the leash around the pedometer belt clip. Next, clasp  
the waistband of your clothing with the attached metal clip. You 
can also use a safety pin to fasten the leash to your clothing, or 
loop the leash through your belt or belt loop. 
ACCUSPLIT, Inc.  •  2290M Ringwood Ave.  •  San Jose, CA 95131
800-965-2008  •  925-226-0888  •  FAX 925-463-0147  •   www.ACCUSPLIT.com   •  support@ACCUSPLIT.com
10 steps
Congratulations on taking the first step to wellness 
with your purchase of an ACCUSPLIT pedometer.  
It’s easy to set up your new pedometer.  
Just follow the steps below, and start walking!
MEMORY PEDOMETER
OPERATING INSTRUCTIONS
ACCUSPLIT®
       EAGLE
 
1691M17
970-047
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it will 
automatically begin to record your steps, distance, calories 
burned, and activity time. Repeatedly press the yellow MODE 
button to cycle through the pedometer modes: 
SCAN → STEPS → DISTANCE → CALORIES → ACTIVITY  
TIMER → TIME OF DAY → RATE → SCAN
First, loop the 
pedometer clip
Next, loop the metal 
clip, then clasp clothing
Or, loop a  
badge holder, then 
 put into pocket
(Badge holder  
not included)
Or, loop a belt  
or belt loop
Eat Right! Walk More! Live Well! 
The ACCUSPLIT Lifestyle