Timex 103-095004 Manuale Utente

• Birthday
• Weight (pounds or kilograms)
• Height (inches or centimeters)
• Activity Type (Bike, Brick, Hike, Interval, Other, Race, Row, Run,

Ski, Strength, Walk, X-Train)

• Activity Level (Very Low, Low, Moderate, High, Very High)
• Gender (Male or Female)

2. To choose another item to set up, press START/SPLIT (+) or

HEART RATE (-).

3. Press STOP/RESET/SET to enter the setting process.
4. Press START/SPLIT (+) or HEART RATE (-) to cycle through the

choices, and press MODE (NEXT) to advance to the next setting

field.

5. When you are finished, press STOP/RESET/SET (DONE) to confirm

the User Info setting.

6.  Repeat Steps 2-5 as necessary to complete all of your custom 

settings.

Up to three alarms may be set to remind you of upcoming events. 

You can customize by day according to your needs.
1. Press MODE until ALARM appears.
2. Press HEART RATE to select Alarm 1, 2, or 3.
3. Press STOP/RESET/SET to set selected alarm.
4. Press START/SPLIT (+) or HEART RATE (-) and MODE (NEXT) to

change alarm time and how often you would like the alarm to 

sound (ONCE, DAILY, WKDAY, WKEND, or a particular day of the

week).

5. Press STOP/RESET/SET (DONE) to confirm and exit.
6.  Press START/SPLIT to turn any Alarm ON or OFF. If the Alarm is 

activated, the frequency of the alarm will show in the bottom line 

of the display.

• When the Alarm is on, x appears in Time display.
• When the Alarm reaches its set time the INDIGLO

®

 night-light 

and the alarm icon flash, and the alert sounds. Press any button 

to silence.

• If no button is pressed, the alert will cease after 20 seconds and

a backup alarm will activate after 5 minutes.

NoTE: It is not necessary for a heart rate value to appear on the 

display during this test.

• To avoid build up of materials that can interfere with the Digital

Heart Rate Monitor’s ability to receive a valid pulse, rinse the 

Digital Heart Rate Sensor with fresh water. 

• Do not clean the Digital Heart Rate Monitor sensor or chest

strap with abrasive or corrosive materials. Abrasive cleaning 

agents may scratch the plastic parts and corrode the electronic 

circuit.