True Fitness CS500 Manuale Utente

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Chapter 4: Programming &

Operation

• Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each

interval to 65% of speed and incline

Performance: These programs are designed to get the most out of users that workout on a

regular basis.

Cardio Challenge:

•

Speed and incline increase to a set maximum at the mid-point of the

workout, then decrease to the finish.

Speed Workouts:

•

Speed Intervals: Speed intervals are divided in work and rest segments.

Speed Ramp:

•

Speed increases to the entered maximum speed at the mid-point of the

workout, then decreases to the finish.

Incline Workouts:

•

Incline Intervals: Incline intervals are divided in work and rest segments.

One Big Hill:

•

Incline increases to a maximum at the mid-point of the workout, then decreases

to the finish.

Distance Workouts:

•

Pre determined distance workout. This workout will only run the selected

workout distance of 5K, 10K, 2mi or 4mi.

Fitness Tests:

Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and incline

gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your

age.

Army Fitness Test:

•

This is a 2-Mile running test measured against age and gender calculations.

Navy Fitness Test:

•

This is a 1.5 mile running test measured against age and gender.

Air Force Test:

•

This is a 1.5 mile running test measured against age and gender.

Marines Test:

•

This is a 3-Mile running test measured against calculations for male and female.