Panasonic NN-S215 Manuale Utente

Pagina di 39
– 28 –
Main Fare Meats
M
USSAMAN
B
EEF
C
URRY
Serves: 4
Ingredients: 
500 g
round steak diced
1
3
cup
mussaman curry paste
400 g
potato diced
250 ml
coconut milk
250 ml
beef stock
1 tablespoon
brown sugar
Method:
Place steak, curry paste and potato in a 3-litre
casserole dish cook on High for 6 minutes. Add
coconut milk, beef stock and brown sugar, stir, cook
on low for 40 minutes. Stir once during cooking
serve with jasmine rice. 
L
AMB
P
ILAU
Serves: 4 
Ingredients: 
1 tablespoon 
oil
1
large onion, sliced
600 g
lean lamb, diced
400 g 
can tomato pieces
2 teaspoons 
garam masala
1 teaspoon
dried thyme
1 cup
long grain rice
600ml
hot chicken stock
150g
natural yoghurt
freshly ground black pepper
Method: 
Place the oil and onion in a 3 litre dish. Cover and
cook on High for 2 to 3 minutes. Add lamb, tomato
pieces, garam masala, and thyme. Cover and cook 
on Medium for 10 minutes. Stir. Cook on Medium for
a further 10 minutes. Add the  rice and chicken stock
and cook covered on Medium low for a further 30
minutes or until the rice is tender. Stir in yoghurt,
season with pepper and serve.
C
ORNED
B
EEF
Serves: 4 
Ingredients: 
1.5 to 1.7 kg
corned silverside
1 tablespoon 
brown sugar
1 tablespoon
white vinegar
1
onion, cut in half
4
cloves
6
peppercorns
1
bay leaf
5 cups
water
Method: 
Rinse corned silverside under cold running water to
remove excess salt. Place corned silverside in 4-litre
casserole dish. Add remaining ingredients. Cover
and cook on High for 10 minutes. Turn meat, cover
and cook on Low for 1
1
4
to 1
1
2
hours. Stand corned
silverside in cooking liquid for 10 minutes before carving.
Note: Depending on the size and shape of the silverside,
it may require a further 10 to 15 minutes on Low.
G
OULASH
Serves: 4 
Ingredients: 
1
onion, chopped
1
clove garlic, crushed
1 tablespoon 
butter 
2 tablespoons 
tomato paste
1 teaspoon 
paprika 
500 g
lamb, diced
small capsicum, diced
1 cup 
beef stock
2 tablespoons 
flour 
2 tablespoons 
water 
2 tablespoons
sour cream
Method: 
Place onion, garlic and butter in 3-litre casserole dish.
Cook on High for 2 minutes. Add tomato paste and
paprika. Cook on High for a further 2 minutes. Add
lamb, capsicum and stock. Cover and cook on
Medium for 25 to 30 minutes, stirring halfway through
cooking. Mix flour with 2 tablespoons of water and stir
into goulash mixture. Cook on High for 1 to 2 minutes.
Stir in sour cream and serve with pasta and rice.
L
AMB
K
ORMA
Serves: 4
Ingredients: 
1
onion, diced
500 g
lamb, cubed
1
3
cup
korma curry paste
2 cups
carrots sliced
250 ml
tomato puree
250 ml
beef stock
2 tablespoons
natural yoghurt
Method:
Place onion, lamb, curry paste and carrot in a 3-litre
casserole dish. Cook on High for 6 minutes. Add
tomato puree and beef stock and stir, cook on
Medium for 40 minutes, stirring once during cooking.
Stir in yoghurt and serve with basmati rice.
B
EEF
B
OURGUIGNONNE
Serves: 4 to 6
Ingredients:
750 g 
diced chuck steak
4 rashers 
bacon, diced
6
pickling, onions
2 teaspoons
minced garlic
1
4
cup red 
wine
410 ml
tomato puree
1
2
cup
beef stock
1 teaspoon
minced chilli
1 teaspoon
dried tarragon
250 g
button mushrooms, halved
Method:
Place all ingredients except mushroom in a 3-litre
casserole dish, stir until combined. Cover and cook
on Medium for 14 to 16 minutes.Stir and cook on
Low for 28 to 30 minutes. Stir and add mushrooms
halfway through cooking.